Here are five ways to live a healthier lifestyle:
1. Diet.
Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
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2. Exercise.
Get 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes most days. Also get two-to-three 20-30 minute sessions of strength-training per week, focusing on major muscle groups.
3. Sleep.
Try to get 7-8 hours every night and try to keep a regular sleep-wake cycle – go to bed and get up at the same time every day.
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4. Socialization.
It reduces stress and anxiety and improves mental functioning – and that helps guard against depression, heart disease and dementia.
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5. Have a primary care physician.
Annual visits are important for all ages because they are intended to detect disease early, before it leads to serious consequences.
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“These are really the basics, the foundation for good health,” she said
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